Your body mainly stores creatine in muscle. Much of this creatine is held in a form called phosphocreatine. This type of creatine is used to make energy quickly during short activity bursts. Many people take creatine supplements to improve athletic performance and to increase muscle mass when combined with resistance training.
Researchers also study creatine to see how it may help some brain conditions and nervous system and muscular conditions
Common Doubts And misconceptions about creatine: what does the scientific evidence really show
Furthermore, evidence-based research shows that creatine supplementation is relatively well tolerated, especially at recommended dosages (i.e. 3-5 g/day or 0.1 g/kg of body mass/day).
Is a creatine ‘loading-phase’ required? 9. Is creatine beneficial for older adults? 10. Is creatine only useful for resistance / power type activities? 11. Is creatine only effective for males? 12. Are other forms of creatine similar or superior to monohydrate and is creatine stable in solutions/beverages? To answer these questions, an internationally renowned team of research experts was formed to perform an evidence-based scientific evaluation of the literature regarding creatine supplementation.
Muscletech Creatine
